Eyefoods by Dr. Laurie Capogna, OD & Dr. Barbara Pelletier, OD

Eyefoods: A Food Plan for Healthy Eyes  by Dr. Laurie Capogna, OD & Dr. Barbara Pelletier, OD

When I began reading through this book, I found out that it’s written and published in Canada…hence it qualifies as one of my books for The Canadian Book Challenge! Yay!

As eye health has become important to me, this book came highly recommended. It was so interesting to read what specific foods are good to consume in order to maintain healthy eyes! I especially enjoyed the section that talks about the foods and gives great tips and recipes to help incorporate these foods in our diet.

This book “is supported by in-depth research and over 25 years of optometric experience. With the latest scientific study results, practical advice, and meal ideas and recipes, Eyefoods is a comprehensive and easy-to-understand guide to science and health. This exciting new book highlights the power of nutrient-rich foods such as green vegetables, cold water fish, and orange vegetables in maintaining optimum eye health. Eyefoods explains exactly how simple it is to keep your eyes healthy for a lifetime while improving your overall health in the process.” (Goodreads)

*My progress for this Challenge is 7/13!!!

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